The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken
Packaged product Spices, Herbs and Condiments GENERAL MILLS SALES INC.
The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken contains 364 kcal per 100 g. A serving, 2 tsp sauce & 2 tbsp crust mix, 33 g, 33 g (33 g) provides about 120 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 303 mg | 23% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 36.4 g | 36.4 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 1,394 mg | 1,390 mg |
Product details
- Brand
- GENERAL MILLS SALES INC.
- Barcode
- 0016000463776
- Label serving
- 2 tsp sauce & 2 tbsp crust mix (33g)
- Category
- Herbs/Spices/Extracts
Ingredients
PARMESAN BASIL CHEESE SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE* [MILK,CHEESE CULTURES, SALT,ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE* [MILK,CHEESE CULTURES, SALT,ENZYMES], SALT, NATURAL FLAVOR, DATEM, SODIUM ALGINATE, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION*, SPICE), WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ROMANO CHEESE* (MADE FROM COW'S MILK,CHEESE CULTURES,SALT,ENZYMES), CANOLA OIL, BUTTER (SWEET CREAM, SALT), CHICKEN FAT, ROASTED GARLIC*, YEAST, SALT, ONION*, SUGAR, NONFAT MILK, CHICKEN BROTH, GUAR GUM, NATURAL FLAVOR, MALTODEXTRIN, BASIL , YEAST EXTRACT, SPICE, OREGANO, GUM ARABIC, BEEF BROTH, CHICKEN POWDER, CHICKEN BROTH*, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), WHEY, SOYBEANS. FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE. *DRIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourButterMilkGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken GENERAL MILLS SALES INC. | 364 | 9.1 g | 39.4 g | 21.2 g |
| MARIE CALLENDERS Creamy Alfredo Family Recipes, 8.64 OZ Marie Callender's | 366 | 12.2 g | 68.3 g | 3.7 g |
| MARIE CALLENDERS Parmesan Garlic Family Recipes, 10.4 OZ Marie Callender's | 367 | 12.2 g | 69.4 g | 5.1 g |
| MARIE CALLENDERS Homestyle Stroganoff Family Recipes, 10.4 OZ Marie Callender's | 367 | 12.2 g | 69.4 g | 4.1 g |
| MARIE CALLENDERS Smoky Cheddar Burger Family Recipes, 8.28 OZ Marie Callender's | 368 | 13.2 g | 68.4 g | 2.6 g |
| MARIE CALLENDERS Savory Beef Family Recipes, 9.98 OZ Marie Callender's | 370 | 13 g | 69.6 g | 3.3 g |
| MARIE CALLENDERS Zesty Tomato Family Recipes, 9.87 OZ Marie Callender's | 350 | 12.5 g | 70 g | 2.5 g |
| Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish Old El Paso | 330 | 5 g | 68 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?
100 g of The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken has 364 kcal. Serving, 2 tsp sauce & 2 tbsp crust mix, 33 g, 33 g (33 g): about 120 kcal.
Is The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken high in protein?
The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tsp sauce & 2 tbsp crust mix, 33 g, 33 g (33 g). About 14% of its calories come from protein.
How many carbs are in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?
The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken has 36.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars.
How much fat is in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?
The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken contains 18.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000463776. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 759426. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.