The Complete Muffin (blueberry)
Packaged product Bread and Baked Goods Laperva
The Complete Muffin (blueberry) contains 372 kcal per 100 g. A serving, 56.5 g (56.5 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 3.9 g | 19% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 23.9 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 14.2 g | 28% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars23.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium416 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laperva
- Barcode
- 0191860184235
- Label serving
- 56.5 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans genoa salami and mozzarella roll ups Wegmans | 372 | 25.6 g | 2.3 g | 27.9 g |
| Gingerbread Flavour Protein Donut Mix Macro Mike | 372 | 25.2 g | 54.8 g | 5.6 g |
| Brioche Dinner Roll Kimberton Whole Foods | 372 | 9.3 g | 55.8 g | 11.6 g |
| Blueberry muffin Axe & Sledge | 372 | 40.7 g | 40.7 g | 5.3 g |
| Blueberry Muffin Mass Gainer Axe&Sledge | 372 | 40.7 g | 40.7 g | 5.3 g |
| Millionair Shortbread Protein Powder MyProtein | 372 | 80 g | 7.6 g | 2 g |
| Sesame Cracker Banh Da Me Den | 372 | 5 g | 71 g | 8 g |
| Ham Roll Sams Club | 372 | 26.2 g | 0.6 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191860184235. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.