How many calories are in Tesco Cornflakes Toasty & Crispy?

100 g of Tesco Cornflakes Toasty & Crispy has 384 kcal.

How much protein is in Tesco Cornflakes Toasty & Crispy?

Tesco Cornflakes Toasty & Crispy contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.2 g).

How many carbs are in Tesco Cornflakes Toasty & Crispy?

Tesco Cornflakes Toasty & Crispy has 82 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tesco Cornflakes Toasty & Crispy?

Tesco Cornflakes Toasty & Crispy contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Tesco Cornflakes Toasty & Crispy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Vitamin E (80% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tesco Cornflakes Toasty & Crispy?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tesco Cornflakes Toasty & Crispy

Packaged product Vegetables Tesco

Tesco Cornflakes Toasty & Crispy contains 384 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 120% of the Daily Value for Pantothenic acid (B5), 80% of the Daily Value for Vitamin E and 39% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

8.5 gprotein

82 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.5 g	3%
Sodium L	600 mg	26%
Total carbohydrates L	82 g	30%
Dietary fiber L	2.3 g	8%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	8.5 g	17%
Vitamin E L	12 mg	80%
Pantothenic acid (B5) L	6 mg	120%
Iron L	7 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gin the top quarter of vegetables (median 7.2 g)
Fiber2.3 gin the lowest quarter of vegetables (median 3.1 g)
Sugars6.3 gbelow the median for vegetables (median 7 g)
Fat1.8 gin the top quarter of vegetables (median 1 g)
Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
Sodium600 mgin the top quarter of vegetables (median 452 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5051007165266
Quantity: 500 g
Category: Corn flakes
Nutri-Score: D as computed by Open Food Facts

Ingredients

(8400 kJ/2000 kcal) VITAMINY A MINERÁLNÍ LÁTKY/ VITAMINOK ÉS ÁSVÁNYI ANYAGOK/ VITAMÍNY A MINERÁLNE LÁTKY Výživové údaje/ Átlagos tápérték/ Výživové údaje Vitamin E/ no dospelého 100 g obsahuje/ 1 porce (30 g) obsahuje/ 100 g termékben/ 1 adagban (30 g)/ 100 g obsahuje 1 porcia (30 g) obsahuje 12,0 mg (100% NRV) 3,6 mg (30% NRV) E-vitamin/Vitamín E Thiamin/ 1,1 mg (100% NRV) 0,33 mg (30% NRV) Tiamin/Vitamín B1 Riboflavin/ 1,4 mg (100% NRV) 0,42 mg (30% NRV) Riboflavin/ Vitamín B2 Niacin/Niacin/Niacin 16,0 mg (100% NRV) Vitamin B6/ 1,4 mg (100% NRV) 4,8 mg (30% NRV) 0,42 mg (30% NRV) B6-vitamin/ Vitamín B6 Kyselina listová/ 200,0 µg (100% NRV) 60 μg (30% NRV) με Folsav/Kyselina listová Kyselina 6,0 mg (100% NRV) 1,8 mg (30% NRV) pantothenová/ Pantoténsav/Kyselina pantotenová Železo/Vas/Železo 7,0 mg (50% NRV) 2,1 mg (15% NRV) NRV = Referenční hodnota příjmu/Táplálkozási beviteli referencia érték felnőttek számára/ Referenčná výživová hodnota Hmotnost/Nettó tömeg/500 ge Hmotnosť: ין OTHER KSJ570527 6348-28434 053007 1652 07165266

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Corn Flakes Prozis	384	20 g	66 g	4.4 g
Cornflakes K-Bio	384	7.1 g	85 g	1.1 g
Cornflakes Penny	384	7.3 g	85 g	0.6 g
Cornflakes Korn Mühle	384	7.3 g	85 g	0.6 g
Corn flakes classic El Corte Inglés	384	9.1 g	81 g	1.6 g
White flakes Gletscherkrone	384	6.5 g	86.2 g	0.9 g
Sprøde Cornflakes Gestus	384	7.1 g	85 g	1.1 g
Corn Flakes Coop	384	7.1 g	85 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051007165266. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.