How many calories are in Tesco Calorie Controlled Mushroom Risotto?

100 g of Tesco Calorie Controlled Mushroom Risotto has 93 kcal.

How much protein is in Tesco Calorie Controlled Mushroom Risotto?

Tesco Calorie Controlled Mushroom Risotto contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Tesco Calorie Controlled Mushroom Risotto?

Tesco Calorie Controlled Mushroom Risotto has 14 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tesco Calorie Controlled Mushroom Risotto?

Tesco Calorie Controlled Mushroom Risotto contains 2.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tesco Calorie Controlled Mushroom Risotto contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), Riboflavin (B2) (17% DV), Pantothenic acid (B5) (16% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tesco Calorie Controlled Mushroom Risotto?

100 g contains 18.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tesco Calorie Controlled Mushroom Risotto

Packaged product Meals and Dishes Tesco

Tesco Calorie Controlled Mushroom Risotto contains 93 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 19% from fat and 19% from alcohol (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 18% of the Daily Value for copper, 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

3.4 gprotein

14 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	2.3 g	3%
Saturated fat L	1.1 g	6%
Cholesterol L	6.5 mg	2%
Sodium L	18.7 mg	0.8%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	3.4 g	7%
Vitamin A L	14.3 µg	2%
Vitamin C L	2.1 mg	2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0.06 mg	0.4%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.079 mg	5%
Folate (B9) L	17.7 µg	4%
Vitamin B12 L	0.12 µg	5%
Calcium L	43.6 mg	3%
Iron L	0.54 mg	3%
Magnesium L	13.7 mg	3%
Phosphorus L	83.5 mg	7%
Potassium L	219 mg	5%
Zinc L	0.63 mg	6%
Copper L	0.16 mg	18%
Manganese L	0.2 mg	9%
Selenium L	1.3 µg	2%
Iodine L	7 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 51%
Fat 19%
Alcohol 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of meals and dishes (median 10 g)
Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
Fat2.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
Sodium18.7 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13 g

Carotenoids (1)

Beta-carotene L	10 µg

Other components (2)

Water L	74 g
Alcohol L	2.9 g

Product details

Brand: Tesco
Barcode: 5057545878972
Quantity: 385g
Category: Precocinado de arroz
Packaging: en:chilled
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mushroom (39%), skimmed milk, cooked risotto rice [water, risotto rice, salt], onion, single cream (milk), white wine (3,5%), low fat fromage frais (milk), spinach, cornflour, crème fraîche (milk), garlic purée, porcini mushroom powder, parsley, salt, rapeseed oil, thyme, black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rice Onion Cream Garlic Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Dim sum gyoza de carne Ta-Tung	193	8.9 g	23.2 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057545878972. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.