Terrine de campagne - BIO
Packaged product Meat Monique ranou
Terrine de campagne - BIO contains 316 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (318 kcal per 100 g).
100 g provides 69% of the Daily Value for Riboflavin (B2), 40% of the Daily Value for Pantothenic acid (B5) and 40% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.96 µg | 5% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 225 mg | 5% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 30.2 µg | 20% |
| Chloride L | 918 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 1%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meat (median 14 g)
- Fiber0 gin the lowest quarter of meat (median 0.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.69 g)
- Saturated fat9.8 gbelow the median for meat (median 10.1 g)
- Sodium600 mgbelow the median for meat (median 640 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.3 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monique ranou
- Barcode
- 3250391892495
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Country terrines
- Packaging
- Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gorge de porc*, foie de porc*, gras de porc*, oignons*, blanc d'oeuf*, sel, fécule de pomme de terre*, ail*, poivre*. *Ingrédients issus de l'Agriculture Biologique. Viande de porc origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine de campagne - BIO Netto | 316 | 15 g | 1 g | 28 g |
| Terrine de campagne traditionnelle Hénaff | 316 | 13 g | 3 g | 28 g |
| Terrine de campagne au jambon de Bayonne Jean Brunet | 316 | 16 g | 2.3 g | 27 g |
| Pâté Hénaff | 316 | 13 g | 3 g | 28 g |
| Terrine de campagne Carrefour | 316 | 14 g | 3 g | 28 g |
| Terrine de campagne bio Jean d'Audignac | 316 | 15 g | 1.1 g | 28 g |
| Terrine de campagne Casino | 316 | 15 g | 1.1 g | 28 g |
| Terrine de campagne La Vie Claire | 316 | 15 g | 1.1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391892495. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.