How many calories are in Tartines bio à l'avoine?

100 g of Tartines bio à l'avoine has 383 kcal. Serving, 6 g (6 g): about 23 kcal.

How much protein is in Tartines bio à l'avoine?

Tartines bio à l'avoine contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 0.5 g in serving, 6 g (6 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 9.9 g).

How many carbs are in Tartines bio à l'avoine?

Tartines bio à l'avoine has 76.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tartines bio à l'avoine?

Tartines bio à l'avoine contains 3.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Tartines bio à l'avoine contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (157% DV), copper (45% DV), phosphorus (33% DV), zinc (24% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tartines bio à l'avoine?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tartines bio à l'avoine

Packaged product Snacks Ekibio

Tartines bio à l'avoine contains 383 kcal per 100 g. A serving, 6 g (6 g) provides about 23 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (373 kcal per 100 g).

100 g provides 157% of the Daily Value for manganese, 45% of the Daily Value for copper and 33% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

8.3 gprotein

76.2 gcarbohydrates

3.7 gfat

23kcal in serving, 6 g (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	76.2 g	28%
Dietary fiber L	6.1 g	22%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.065 µg	0.3%
Vitamin E L	0.87 mg	6%
Thiamin (B1) L	0.16 mg	14%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.025 mg	0.2%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	12.5 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	32.3 mg	2%
Iron L	2.8 mg	15%
Magnesium L	71 mg	17%
Phosphorus L	411 mg	33%
Potassium L	349 mg	7%
Zinc L	2.7 mg	24%
Copper L	0.4 mg	45%
Manganese L	3.6 mg	157%
Selenium L	5 µg	9%
Iodine L	8 µg	5%
Chloride L	35 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for snacks (median 9.9 g)
Fiber6.1 gabove the median for snacks (median 4.4 g)
Sugars0.1 gin the lowest quarter of snacks (median 3 g)
Fat3.7 gin the top quarter of snacks (median 2.6 g)
Saturated fat0.7 gin the top quarter of snacks (median 0.5 g)
Sodium250 mgbelow the median for snacks (median 300 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	61.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	9.8 g
Alcohol L	0 g

Product details

Brand: Ekibio
Barcode: 3380380077302
Quantity: 150 g, 2 sachets
Label serving: 6 g
Category: Extruded crispbreads
Packaging: Plastic,Cardboard,Film,Sleeve,fr:etui-carton-a-recycler,fr:film-plastique-a-jeter,fr:pensez-au-tri,fr:point-vert,fr:triman
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine d'avoine (50%), farine de riz, sel marin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Salt

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Pan crujiente con avena Le pain des fleurs	383	8.3 g	76.2 g	3.7 g
Rustica Weizen-Hafer Knäckebrot Leicht & Cross	383	12 g	70 g	4.3 g
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Tostadas de maíz y arroz sin gluten Gerblé	383	5.9 g	84 g	2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3380380077302. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.