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Taro Bun

Packaged product Bread and Baked Goods Sogo Bakery

Taro Bun contains 298 kcal per 100 g. A serving, 0.5 piece, 57 g (57 g) provides about 170 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

298kcal per 100 g
7 gprotein
45.6 gcarbohydrates
10.5 gfat
170kcal in serving, 0.5 piece, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 10.5 g 13%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 333 mg 14%
Total carbohydrates L 45.6 g 17%
Dietary fiber L 1.8 g 6%
Total sugars L 14 g
Added sugars L 6 g 12%
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 4.2 mg5%
Calcium L 35 mg3%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 60%Fat: 31%298kcal / 100 g
  • Protein 9%
  • Carbohydrates 60%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin C5%Calcium3%Vitamin A0%

Nutritional insights

  • Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars14 gin the top quarter of bread and baked goods (median 3 g)
  • Fat10.5 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat4.4 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium333 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 298 kcal298 kcal
Protein 7 g7 g
Carbohydrates 45.6 g45.6 g
Fat 10.5 g10.5 g
Fiber 1.8 g1.8 g
Sugars 14 g14 g
Sodium 333 mg333 mg

Product details

Brand
Sogo Bakery
Barcode
0874918000441
Label serving
0.5 PIECE (57 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, taro, sugar, palm shortening, milk powder (milk protein concentrate, non-fat dry milk, lactose bread base (dextrose, soybean oil, sugar, salt, corn starch, soy flour), whole eggs, butter, rice flour, margarine, enriched flour (bleached wheat flour enriched, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, salt, taro flavor, vanilla flavor, butter flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggButterRiceYeastSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Sweet Hawaiian Bread Alpha Baking Co 298 8.8 g 50.9 g 6.1 g
French Baguette LA BREA BAKERY 298 10.5 g 57.9 g 1.8 g
Atta Kulcha Bread Britannia 298 8.5 g 56.2 g 4.3 g
White Bread la lorraine 298 7.5 g 52 g 6.1 g
Piadina C.R.M. 298 8.3 g 49 g 6.9 g
Pain protéines Migros 298 26 g 9.3 g 15 g
Whole foods market, mom's wheat dinner rolls Whole Foods Market 298 8.8 g 45.6 g 8.8 g
Whole foods market, sunflower organic breads Whole Foods Market 298 10.5 g 38.6 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2069135. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0874918000441. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taro Bun?

100 g of Taro Bun has 298 kcal. Serving, 0.5 piece, 57 g (57 g): about 170 kcal.

How much protein is in Taro Bun?

Taro Bun contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.5 piece, 57 g (57 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Taro Bun?

Taro Bun has 45.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14 g of sugars.

How much fat is in Taro Bun?

Taro Bun contains 10.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Taro Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taro Bun?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.