Tarama léger 100g
Packaged product Other Foods Casino
Tarama léger 100g contains 382 kcal per 100 g.
Roughly 83% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 70% of the Daily Value for Vitamin E, 66% of the Daily Value for selenium and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 12.4 mg | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 48.4 mg | 4% |
| Potassium L | 99.8 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 36.2 µg | 66% |
| Iodine L | 32.8 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.4 g)
- Fiber0.19 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat35 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium640 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 52.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222473665662
- Quantity
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza - eau - œufs de _cabillaud_ fumés 25% - chapelure (farine de _blé_ - eau - sel - levure) - _crème_ (_crème_ - gélifiant : carraghénanes) - amidon - sel - maltodextrine - colorant : carmins - protéines de _lait_ - acidifiant : acide lactique - conservateurs : diacétate de sodium, sorbate de potassium, benzoate de sodium - sirop de glucose déshydraté - extraits d'épices. traces de céleri, crustacés, graines de sésame, lupin, mollusques, moutarde, oeufs et _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamSaltGlucose syrupWheat flourYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222473665662. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.