TARAMA au saumon
Packaged product Fish and Seafood Migros
TARAMA au saumon contains 378 kcal per 100 g.
Roughly 89% of its calories come from fat, with 6% from protein and 5% from carbohydrates (estimated with general energy factors).
100 g provides 125% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 43.5 mg | 15% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 6.7 µg | 0.7% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 2.9 µg | 14% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 23.8 µg | 43% |
| Iodine L | 47.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 5%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.4 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 3292070101696
- Quantity
- 85 g
- Category
- Salmon taramasalata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
œufs de cabillaud, pulpe de saumon, eau, chapelure (farine de blé, eau, sel, contient lait), protéines de lactosérum, sel, jus de citron concentré, paprika, concentré de patate douce, concentré de carottes pourpres, acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama aux œufs de cabillaud et saumon sauvage Mezzés d’Orient | 460 | 9.1 g | 5.9 g | 44.3 g |
| Tarama saumon fumé Marque Repère | 493 | 7 g | 6.1 g | 49 g |
| Тарама с хайвер с сьомга Саламарис | 502 | 7.4 g | 1.2 g | 52 g |
| Tarama au saumon fumé Monoprix | 516 | 7.8 g | 4.1 g | 52 g |
| Tarama au Saumon Mericq | 198 | 17.6 g | 0.9 g | 13.7 g |
| Tarama saumon Blini | 565 | 6.7 g | 4 g | 58 g |
| Tarama Au Saumon Fumé Cora | 566 | 6.7 g | 4 g | 58 g |
| Tarama au saumon Auchan | 575 | 6.4 g | 1.9 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070101696. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.