How much protein is in Taralli?

Taralli contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 9.3 g).

How many carbs are in Taralli?

Taralli has 64 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taralli?

Taralli contains 19 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Taralli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (93% DV), manganese (58% DV), copper (19% DV), iodine (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taralli?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taralli

Packaged product Snacks Apulia Food

Taralli contains 468 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 12% from alcohol (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 93% of the Daily Value for Vitamin E, 58% of the Daily Value for manganese and 19% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

468kcal per 100 g

9.4 gprotein

64 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	19 g	24%
Saturated fat L	2.9 g	15%
Cholesterol L	0 mg	0%
Sodium L	1,120 mg	49%
Total carbohydrates L	64 g	23%
Dietary fiber L	1.8 g	6%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	14 mg	93%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.03 mg	0.2%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.066 mg	4%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	16.4 mg	1%
Iron L	1.3 mg	7%
Magnesium L	43.8 mg	10%
Phosphorus L	132 mg	11%
Potassium L	168 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.17 mg	19%
Manganese L	1.3 mg	58%
Selenium L	8.9 µg	16%
Iodine L	26.6 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 48%
Fat 32%
Alcohol 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for snacks (median 9.3 g)
Fiber1.8 gin the lowest quarter of snacks (median 2.4 g)
Sugars1.2 gbelow the median for snacks (median 1.6 g)
Fat19 gabove the median for snacks (median 17 g)
Saturated fat2.9 gabove the median for snacks (median 2.7 g)
Sodium1,120 mgin the top quarter of snacks (median 904 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.6 g

Carotenoids (1)

Beta-carotene L	22.5 µg

Other components (2)

Water L	7.5 g
Alcohol L	9.4 g

Product details

Brand: Apulia Food
Barcode: 8021851902604
Quantity: 1000 g
Category: Taralli
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di GRANO tenero (UE), olio di semi di girasole alto oleico, vino bianco, sale, olio extravergine di oliva. Può contenere SESAMO, SOIA, SENAPE e LATTE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Olive oil

Similar products

Food	Calories	Protein	Carbs	Fat
Il tarallino Puglia sapori	468	9.9 g	61 g	20 g
Taralli Pizza Puglia Sapori	468	9.9 g	61 g	20 g
Taralli Puglia Sapori	468	9.9 g	61 g	20 g
Tarallini Puglia Sapori	468	9.9 g	61 g	20 g
il tarallino Puglia Sapori	468	9.9 g	61 g	20 g
Taralli avec piment Puglia Sapori	468	9.9 g	61 g	20 g
Taralli ai semi di finocchio Apulia snacks	468	9.9 g	61 g	20 g
I classici taralli Puglia Sapori	468	9.9 g	61 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8021851902604. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.