Tamaras Com C/ Caroço
Packaged product Beverages Continente
Tamaras Com C/ Caroço contains 321 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 67 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.8 gabove the median for beverages (median 7.3 g)
- Sugars67 gin the top quarter of beverages (median 63.4 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium39 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312876403
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Del Monte | 321 | 1.8 g | 75 g | 0 g |
| Tâmara Seca Continente | 321 | 2.3 g | 74 g | 0.1 g |
| Tâmara seca com caroço Pingo Doce | 321 | 0.1 g | 73.8 g | 0.1 g |
| Tamara seca - dried dates Pingo Doce | 321 | 2.3 g | 73.8 g | 0.1 g |
| Premium Datteln Sukkari Deluxe | 321 | 3 g | 70 g | 0 g |
| Dates Nick Mics | 322 | 2.7 g | 77.6 g | 0.034 g |
| Dattes fraiches Sukkary | 322 | 2 g | 75 g | 0 g |
| Datiles Selkya El Monaguillo | 322 | 3.2 g | 74 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312876403. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.