Tâmara seca com caroço
Packaged product Beverages Pingo Doce
Tâmara seca com caroço contains 321 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,600 mg | 157% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7.8 g | |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the lowest quarter of beverages (median 2.3 g)
- Fiber2.3 gin the lowest quarter of beverages (median 7.3 g)
- Sugars7.8 gin the lowest quarter of beverages (median 63.4 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.075 g)
- Sodium3,600 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.031 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047007747
- Quantity
- 200 g
- Category
- Dates
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Del Monte | 321 | 1.8 g | 75 g | 0 g |
| Premium Datteln Sukkari Deluxe | 321 | 3 g | 70 g | 0 g |
| Tâmara Seca Continente | 321 | 2.3 g | 74 g | 0.1 g |
| Tamara seca - dried dates Pingo Doce | 321 | 2.3 g | 73.8 g | 0.1 g |
| Dates Nick Mics | 322 | 2.7 g | 77.6 g | 0.034 g |
| Datulja marjan voce | 322 | 2 g | 75.7 g | 0.5 g |
| Dadels Medjoul JUMBO | 322 | 1.8 g | 75 g | 0.2 g |
| Dattes fraiches Sukkary | 322 | 2 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tâmara seca com caroço?
100 g of Tâmara seca com caroço has 321 kcal.
How much protein is in Tâmara seca com caroço?
Tâmara seca com caroço contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).
How many carbs are in Tâmara seca com caroço?
Tâmara seca com caroço has 73.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tâmara seca com caroço?
Tâmara seca com caroço contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tâmara seca com caroço?
100 g contains 3,600 mg of sodium, 157% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047007747. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.