Tâmara Seca
Packaged product Beverages Continente
Tâmara Seca contains 321 kcal per 100 g. A serving, 100 g (100 g) provides about 321 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 67 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.8 gabove the median for beverages (median 7.3 g)
- Sugars67 gin the top quarter of beverages (median 63.4 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.075 g)
- Sodium40 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312882503
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Dates
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TÂMARA SECA, XAROPE DE GLICOSE E CONSERVANTE (SORBATO DE POTÁSSIO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Del Monte | 321 | 1.8 g | 75 g | 0 g |
| Premium Datteln Sukkari Deluxe | 321 | 3 g | 70 g | 0 g |
| Tâmara seca com caroço Pingo Doce | 321 | 0.1 g | 73.8 g | 0.1 g |
| Tamara seca - dried dates Pingo Doce | 321 | 2.3 g | 73.8 g | 0.1 g |
| Dates Nick Mics | 322 | 2.7 g | 77.6 g | 0.034 g |
| Datulja marjan voce | 322 | 2 g | 75.7 g | 0.5 g |
| Dadels Medjoul JUMBO | 322 | 1.8 g | 75 g | 0.2 g |
| Dattes fraiches Sukkary | 322 | 2 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tâmara Seca?
100 g of Tâmara Seca has 321 kcal. Serving, 100 g (100 g): about 321 kcal.
How much protein is in Tâmara Seca?
Tâmara Seca contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 100 g (100 g). About 3% of its calories come from protein.
How many carbs are in Tâmara Seca?
Tâmara Seca has 74 g of total carbohydrates per 100 g, including 7.8 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tâmara Seca?
Tâmara Seca contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tâmara Seca?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312882503. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.