Tahini
Packaged product Fats and Oils Al'fez
Tahini contains 150 kcal per 100 g. A serving, 10 ml (10 g) provides about 15 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 34% of the Daily Value for copper, 22% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.73 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.046 mg | 0.3% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.2 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 97.4 mg | 2% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 0.81 µg | 0.5% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for fats and oils (median 0.5 g)
- Fiber1.5 gin the top quarter of fats and oils (median 0 g)
- Sugars6.8 gin the top quarter of fats and oils (median 0.6 g)
- Fat9.4 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat1.4 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0.73 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Al'fez
- Barcode
- 5010338000868
- Quantity
- 238 ml
- Label serving
- 10 ml
- Category
- Sesame dressings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tahini (SESAM) (14%), suiker, knoflookpuree (3%), gemodificeerd maïszetmeel, zuurteregelaar (citroenzuur), zout, wei-eiwitconcentraat (MELK).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic tahini sauce mezete | 150 | 4 g | 6 g | 14 g |
| Tahini Sauce Nestlé | 211 | 2.4 g | 6.9 g | 19 g |
| Tahini with sesame Nestlé | 374 | 1.9 g | 15 g | 34 g |
| Japanese sesame dressing sugoi | 411 | 2.1 g | 13.6 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 150 kcal. Serving, 10 ml (10 g): about 15 kcal.
How much protein is in Tahini?
Tahini contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 0.39 g in serving, 10 ml (10 g). About 11% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Tahini?
Tahini has 11 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 9.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), Thiamin (B1) (22% DV), manganese (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 0.73 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338000868. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.