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Taco Shells

Packaged product Meals and Dishes Signature Kitchens

Taco Shells contains 424 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 140 kcal.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g
6.1 gprotein
69.7 gcarbohydrates
15.2 gfat
140kcal in serving, 1 serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 15.2 g 19%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 121 mg 5%
Total carbohydrates L 69.7 g 25%
Dietary fiber L 9.1 g 33%
Total sugars L 0 g
Protein L 6.1 g 12%
Calcium L 61 mg5%
Iron L 1.2 mg7%
Potassium L 242 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 63%Fat: 31%424kcal / 100 g
  • Protein 6%
  • Carbohydrates 63%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium5%Calcium5%

Nutritional insights

  • Protein6.1 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber9.1 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat15.2 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
  • Sodium121 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 424 kcal424 kcal
Protein 6.1 g6.1 g
Carbohydrates 69.7 g69.7 g
Fat 15.2 g15.2 g
Fiber 9.1 g9.1 g
Sugars n/a0 g
Sodium 367 mg121 mg

Product details

Brand
Signature Kitchens
Barcode
0021130300273
Quantity
33 g
Label serving
1 serving (33 g)
Category
Meals and Dishes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GROUND CORN TREATED WITH LIME (CORN MASA FLOUR, LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL, SUNFLOWER OIL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2423351. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021130300273. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taco Shells?

100 g of Taco Shells has 424 kcal. Serving, 1 serving, 33 g (33 g): about 140 kcal.

How much protein is in Taco Shells?

Taco Shells contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 serving, 33 g (33 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Taco Shells?

Taco Shells has 69.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.

How much fat is in Taco Shells?

Taco Shells contains 15.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Taco Shells?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.