How many calories are in Cookie sandwich?

100 g of Cookie sandwich has 424 kcal.

Is Cookie sandwich high in protein?

Cookie sandwich contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Cookie sandwich?

Cookie sandwich has 32.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 6.8 g of sugars.

How much fat is in Cookie sandwich?

Cookie sandwich contains 25.4 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).

What vitamins and minerals does Cookie sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie sandwich?

100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie sandwich

Packaged product Meals and Dishes Pure Protein

Cookie sandwich contains 424 kcal per 100 g.

Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

424kcal per 100 g

27.1 gprotein

32.2 gcarbohydrates

25.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	25.4 g	33%
Saturated fat L	11.9 g	60%
Trans fat L	0 g
Cholesterol L	42 mg	14%
Sodium L	407 mg	18%
Total carbohydrates L	32.2 g	12%
Dietary fiber L	6.8 g	24%
Total sugars L	6.8 g
Added sugars L	6.8 g	14%
Protein L	27.1 g	54%
Calcium L	169 mg	13%
Iron L	0.17 mg	0.9%
Potassium L	68 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 28%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.1 gin the top quarter of meals and dishes (median 10 g)
Fiber6.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars6.8 gin the top quarter of meals and dishes (median 2.6 g)
Fat25.4 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat11.9 gin the top quarter of meals and dishes (median 2.7 g)
Sodium407 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Total sugar alcohols L	5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	424 kcal	424 kcal
Protein	27.1 g	27.1 g
Carbohydrates	32.2 g	32.2 g
Fat	25.4 g	25.4 g
Fiber	n/a	6.8 g
Sugars	5.1 g	6.8 g
Sodium	407 mg	407 mg

Product details

Brand: Pure Protein
Barcode: 0749826001395
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2167925. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2020. Imported November 6, 2026.
Open Food Facts, record 0749826001395. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.