How many calories are in Taco Guacamole?

100 g of Taco Guacamole has 193 kcal. Serving, 440 g (440 g): about 849 kcal.

How much protein is in Taco Guacamole?

Taco Guacamole contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 22.9 g in serving, 440 g (440 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Taco Guacamole?

Taco Guacamole has 23.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taco Guacamole?

Taco Guacamole contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Taco Guacamole?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taco Guacamole

Packaged product Meals and Dishes FORK&GO

Taco Guacamole contains 193 kcal per 100 g. A serving, 440 g (440 g) provides about 849 kcal.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

5.2 gprotein

23.6 gcarbohydrates

8.8 gfat

849kcal in serving, 440 g (440 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	8.8 g	11%
Saturated fat L	2.9 g	15%
Trans fat L	0.1 g
Cholesterol L	6.5 mg	2%
Sodium L	382 mg	17%
Total carbohydrates L	23.6 g	9%
Dietary fiber	not reported
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 49%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of meals and dishes (median 10 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
Fat8.8 gabove the median for meals and dishes (median 8.3 g)
Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
Sodium382 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	2.9 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: FORK&GO
Barcode: 4115215492468
Quantity: 450 g
Label serving: 440 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomate, jugo de tomate, corrector de acidez (acido citrico)), Porato negro, ), Arrez, Chocio, Queso Yogurt griego natural (Leche fluida entera, leche en polvo descremada, almidón, gelatina, cepas de yogurt seleccionadas y sorbato de potasio. (14%), harina de lácteo). Tomate, Cebolla Crispy (Cebolla (75%), aceite vegetal de palma chipotle (Ají chipotle, adobo (agua, tomate, cebolla, aceite vegetal, sal, de trigo (10,4%), sal (0,6%)), Cilantro, Aceite de maravilla, Ají azúcar, vinagre de alcohol)), Sal, Ajo, Paprika, Caldo de gallina (Harina, sal, maltodextrina, acentuadores de sabor, azúcar, proteína vegetal hidrolizada, aceite vegetal, especias (cúrcuma, cebolla, ajo, fenogreco, aplo, albahaca)) ( gluten, soya,apio), Cebolla, Pimienta, Comino. Contiene: gluten, huevo, soya, lácteo, apio, mostaza. En líneas que también procesan: crustáceo, pescado, maní, sulfitos, nueces y productos derivados.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sunflower oil Vinegar Salt Garlic Peanut Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sausage Breakfast Burrito Harmons	193	10.1 g	16 g	9.7 g
3 Cheese & Incited Bacon Beef Pinwheel Meal HEB	193	12.3 g	16.7 g	9 g
Digiorno Thin Crust Margherita Pizza Digiorno	193	8.3 g	23.4 g	8.3 g
Sourdough Sandwich Bread Harmon’s	193	7 g	42.1 g	0 g
Soup Dumpling Foldy Land	193	6.8 g	17.5 g	10.7 g
Mini Pork & Shrimp With Leek Dumplings Great Wall	193	11.1 g	22.2 g	6.7 g
Buffalo Chicken Blue Cheese Sandwich 7 Eleven HK	193	11.2 g	19.9 g	7.6 g
Meister Sushi Meister Sushi von Globus	193	6.5 g	28 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4115215492468. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "TACO GUACAMOLE". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.