Taboulé à l'Orientale
Packaged product Meals and Dishes U
Taboulé à l'Orientale contains 162 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (178 kcal per 100 g).
100 g provides 14,137,500% of the Daily Value for Vitamin D, 823,354% of the Daily Value for Thiamin (B1) and 84,590% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 2,827,500 µg | 14,137,500% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 9,880 mg | 823,354% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 4,230 mg | 84,590% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 74.4 mg | 18% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 291 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for meals and dishes (median 4.3 g)
- Fiber2 gbelow the median for meals and dishes (median 2.2 g)
- Sugars2.3 gin the lowest quarter of meals and dishes (median 4.1 g)
- Fat5.6 gin the lowest quarter of meals and dishes (median 6.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium368 mgbelow the median for meals and dishes (median 370 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.7 µg |
|---|
Other components (2)
| Water L | 41 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- U
- Barcode
- 3256220133968
- Quantity
- 500 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 54% (semoule de _blé_ dur, eau), eau, tomates* 7%, poivron rouge* 6%, huile de colza, oignon* 4%, vinaigre d'alcool, raisins secs réhydratés 2% [raisins sec 1% (raison sec, agent d'enrobage : huile de colza), eau], poivron vert* 2%, menthe (France) 1%, jus de citron concentré, sel, moutarde de Dijon [eau, graines de _moutarde_ (Canada, France), vinaigre d'alcool, sel], persil*, épices et plantes aromatiques (épices et plantes aromatiques, farine de riz, sel), amidon transformé de pomme de terre, épaississant : gomme xanthane, ail en purée*, poivre blanc. *Produit décongelé, ne pas recongelé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionVinegarSaltGarlicRice
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|---|---|---|---|---|
| Taboulé oriental à la menthe Monoprix | 162 | 4.6 g | 27 g | 3.6 g |
| Taboulé oriental Cora | 163 | 0.83 g | 23 g | 5.6 g |
| Taboulé oriental Cora | 163 | 4.1 g | 23 g | 5.6 g |
| Taboulé oriental Carrefour | 163 | 4 g | 24 g | 5.2 g |
| Taboulé Coop Betty Bossi | 163 | 4.3 g | 24 g | 5.1 g |
| Taboulé Oriental Continente | 163 | 4.4 g | 23.9 g | 5.1 g |
| Taboulé oriental Carte Nature | 160 | 2.3 g | 16 g | 9.1 g |
| Taboulé Oriental Le kiosque a sandwiches | 160 | 7.7 g | 24.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'Orientale?
100 g of Taboulé à l'Orientale has 162 kcal.
How much protein is in Taboulé à l'Orientale?
Taboulé à l'Orientale contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.3 g).
How many carbs are in Taboulé à l'Orientale?
Taboulé à l'Orientale has 22.6 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'Orientale?
Taboulé à l'Orientale contains 5.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Taboulé à l'Orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14,137,500% DV), Thiamin (B1) (823,354% DV), Pantothenic acid (B5) (84,590% DV), manganese (80% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'Orientale?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220133968. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.