Taboulé de petit épeautre
Packaged product Beans and Legumes Bofrost
Taboulé de petit épeautre contains 155 kcal per 100 g.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 28% of the Daily Value for copper and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 375 mg | 8% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium168 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,040 µg |
|---|
Other components (2)
| Water L | 34.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 69161278
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petit épeautre 55% (contient gluten), carotte orange 14%, carotte jaune 10%, fève de soja 9%, huile d'olive 5%, eau, basilic 1%, jus de citron 1%, menthe 0,8%, modifié de pomme de terre, sirop de glucose, xan*nane, alginate de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilPotatoGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 69161278. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.