How many calories are in Taboulé bio?

100 g of Taboulé bio has 355 kcal.

Is Taboulé bio high in protein?

Taboulé bio contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Taboulé bio?

Taboulé bio has 71.2 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taboulé bio?

Taboulé bio contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Taboulé bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (112% DV), copper (38% DV), Vitamin C (25% DV), zinc (22% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taboulé bio?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taboulé bio

Packaged product Vegetables La Fourche

Taboulé bio contains 355 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 112% of the Daily Value for manganese, 38% of the Daily Value for copper and 25% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

11.8 gprotein

71.2 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	71.2 g	26%
Dietary fiber L	4.3 g	15%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	11.8 g	24%
Vitamin A L	0.1 µg	0%
Vitamin C L	22.7 mg	25%
Vitamin D L	0 µg	0%
Vitamin E L	0.89 mg	6%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.048 mg	4%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	36.5 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	67.5 mg	5%
Iron L	2.3 mg	13%
Magnesium L	40.2 mg	10%
Phosphorus L	122 mg	10%
Potassium L	332 mg	7%
Zinc L	2.4 mg	22%
Copper L	0.34 mg	38%
Manganese L	2.6 mg	112%
Selenium L	1.8 µg	3%
Iodine L	2.2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for vegetables (median 8.6 g)
Fiber4.3 gbelow the median for vegetables (median 7.4 g)
Sugars3.8 gabove the median for vegetables (median 2.9 g)
Fat1.6 gabove the median for vegetables (median 0.6 g)
Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
Sodium4 mgin the lowest quarter of vegetables (median 25.2 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.1 g

Carotenoids (1)

Beta-carotene L	1,493 µg

Other components (2)

Water L	56.9 g
Alcohol L	0 g

Product details

Brand: La Fourche
Barcode: 3760324848197
Quantity: 3 kg
Category: Mixed vegetables
Packaging: fr:sachet-papier
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule blanche de BLE dur*, tomate*, persil*, carotte*, oignon*, menthe*. *Produits issus de l'Agriculture Biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Dehydrated Potato Shreds Augason Farms	355	6.5 g	77.4 g	0 g
Lentils Goya	356	25 g	59.4 g	0 g
Organic Whole Mung Bean Royal	356	24.4 g	62.2 g	0 g
Medium barley Bascom's	356	8.9 g	77.8 g	0 g
Green Lentils Bob's Red Mill	356	22.2 g	64.4 g	1.1 g
Falafel chickpea mix Casbah	356	15.6 g	57.8 g	8.9 g
Organic French Lentils Aurora naturals	356	28.9 g	60 g	1.1 g
Fresh & easy, mayocoba beans Fresh & Easy	356	8.9 g	73.3 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760324848197. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.