Taboulé à l'Orientale
Packaged product Meals and Dishes Bien Vu !
Taboulé à l'Orientale contains 151 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 171 kcal per 100 g across 53 products.
100 g provides 92% of the Daily Value for manganese, 32% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 85.5 mg | 20% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 328 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.95 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for meals and dishes (median 4.5 g)
- Fiber2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars3.2 gin the lowest quarter of meals and dishes (median 4 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 6.6 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium332 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water33.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 64 µg |
|---|
Other components (2)
| Water L | 33.3 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Bien Vu !
- Barcode
- 3660992000562
- Quantity
- 500 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,protective gas,Seal,Tray,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur réhydratée 63 %, tomate* 12 %, oignon*, huile de colza. jus de citron à base de concentré 3 % (eau, jus de citron concentré, conservateur : _disulfite_ de sodium), vinaigre d'alcool, poivron vert* 3 %, raisin sec réhydraté (raisin, agent d'enrobage : huile de colza), menthe* 1 %, sel, ciboulette*, persil*, ail*, arôme naturel de poivre, acidifiants : acide lactique et acide citrique, conservateur : sorbate de potassium. *Produit décongelé ne pas recongeler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé orential BTI | 151 | 4.5 g | 22 g | 4.5 g |
| Taboule poulet 300g Monique ranou | 151 | 5.2 g | 21 g | 4.7 g |
| Taboulé oriental Groupe Casino | 152 | 4.5 g | 22.6 g | 4.4 g |
| Taboulé Oriental Légumes et raisins secs Monoprix Bio | 150 | 3.4 g | 20 g | 5.8 g |
| Taboulé au poulet rôti Marque Repère | 148 | 6 g | 20 g | 4.5 g |
| Taboulé aux 5 légumes Boni | 155 | 4.3 g | 22 g | 5 g |
| Taboulé à l'orientale 500g U | 157 | 4.4 g | 22 g | 5.2 g |
| Taboulé à l'orientale 300g U | 158 | 3.8 g | 21 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'Orientale?
100 g of Taboulé à l'Orientale has 151 kcal.
How much protein is in Taboulé à l'Orientale?
Taboulé à l'Orientale contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.5 g).
How many carbs are in Taboulé à l'Orientale?
Taboulé à l'Orientale has 22.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'Orientale?
Taboulé à l'Orientale contains 4.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Taboulé à l'Orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (32% DV), magnesium (20% DV), phosphorus (20% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'Orientale?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660992000562. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.