Taboulé à l'oriental 200g
Packaged product Meals and Dishes U
Taboulé à l'oriental 200g contains 182 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (179 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 70% of the Daily Value for Vitamin E and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.72 µg | 0.1% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 10.6 mg | 70% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 75.2 mg | 18% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 293 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 20 µg | 13% |
| Chloride L | 557 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber2.2 gabove the median for meals and dishes (median 2.1 g)
- Sugars3.1 gbelow the median for meals and dishes (median 4.1 g)
- Fat8.1 gin the top quarter of meals and dishes (median 6.8 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium276 mgin the lowest quarter of meals and dishes (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 9.7 g |
Carotenoids (1)
| Beta-carotene L | 104 µg |
|---|
Other components (2)
| Water L | 29 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- U
- Barcode
- 3256229138490
- Quantity
- 200 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur réhydratée* (origine France) 53,6%, huile de tournesol*, poivron rouge* 8,5%, tomate* 8,4%, eau, oignon* 4,3% , raisin sec* 2,8%, vinaigre de cidre*, vinaigre d'alcool*, menthe* 1,5%, sel, épices* et plantes aromatiques*, farine de riz*, MOUTARDE de dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane. * ingrédient issu de l'agriculture biologique. Traces éventuelles d autres céréales contenant du gluten, oeuf, lait et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoOnionVinegarSaltRiceEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon Taboulé Oriental à l'huile d'olive vierge extra Pierre Martinet | 183 | 4.5 g | 25 g | 6.7 g |
| Taboulé oriental à l'huile d'olive vierge extra 3% Pierre Martinet | 183 | 4.5 g | 25 g | 6.7 g |
| Taboulé oriental Pierre Martinet | 183 | 4.5 g | 25 g | 6.7 g |
| Taboulet oriental Pierre Martinet | 183 | 4.5 g | 25 g | 6.7 g |
| Taboulé oriental DÉLI' SALADES | 181 | 4.3 g | 25 g | 6.6 g |
| Taboulé oriental Casino | 184 | 4.5 g | 22 g | 8.1 g |
| Taboulé oriental Pierre Martinet | 184 | 4.1 g | 22 g | 8.4 g |
| Taboulé oriental Franprix | 180 | 4.5 g | 22 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256229138490. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.