How many calories are in Table Water Crackers Cracked Pepper?

100 g of Table Water Crackers Cracked Pepper has 400 kcal. Serving, 6 pieces, 20 g (20 g): about 80 kcal.

Is Table Water Crackers Cracked Pepper high in protein?

Table Water Crackers Cracked Pepper contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 6 pieces, 20 g (20 g). About 10% of its calories come from protein.

How many carbs are in Table Water Crackers Cracked Pepper?

Table Water Crackers Cracked Pepper has 75 g of total carbohydrates per 100 g, including 1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Table Water Crackers Cracked Pepper?

Table Water Crackers Cracked Pepper contains 7.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Table Water Crackers Cracked Pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Table Water Crackers Cracked Pepper?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Table Water Crackers Cracked Pepper

Packaged product Bread and Baked Goods Carr's

Table Water Crackers Cracked Pepper contains 400 kcal per 100 g. A serving, 6 pieces, 20 g (20 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 139% of the Daily Value for iron and 16% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

10 gprotein

75 gcarbohydrates

7.5 gfat

80kcal in serving, 6 pieces, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	7.5 g	10%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	120 mg	5%
Total carbohydrates L	75 g	27%
Dietary fiber L	1 g	4%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.097 µg	0.5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.038 mg	0.2%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.083 mg	5%
Folate (B9) L	19.3 µg	5%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	50 mg	4%
Iron L	25 mg	139%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	40 mg	0.9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	8.7 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat7.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium120 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (3)

Water L	9.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Carr's
Barcode: 0059290576214
Quantity: 125 g
Label serving: 6 pieces (20 g)
Category: Crackers (Appetizers)
Packaging: Plastic,Box
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (wheat), Palm oil, Salt, Black pepper, Canola oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Rapeseed (canola) oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059290576214. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.