szpinak mrożony
Packaged product Vegetables chira
Szpinak mrożony contains 19 kcal per 100 g. A serving, 100 g (100 g) provides about 19 kcal.
Roughly 60% of its calories come from protein, with 29% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 10%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars0.3 gbelow the median for vegetables (median 0.33 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
- Sodium20 mgin the lowest quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach Aldi | 19 | 1.8 g | 0.8 g | 0.5 g |
| Baby leaf spinach Sainsbury's | 19 | 2.6 g | 0.5 g | 0.6 g |
| Baby Epinards Boni | 19 | 2.5 g | 0.6 g | 0.5 g |
| Brots tendres Espinacs Bonpreu | 19 | 1.8 g | 0.8 g | 0.5 g |
| Épinards en branche Freshona | 19 | 3.2 g | 0.3 g | 0 g |
| Young Spinach Sainsbury's | 19 | 2.6 g | 0.5 g | 0.6 g |
| Baby Spinach nature's pick | 19 | 2.6 g | 0.2 g | 0.6 g |
| British Baby Spinach Aldi | 19 | 1.8 g | 0.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20585037. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.