chira nutrition facts
3 chira products with label nutrition data. On average they contain 36 kcal, 1.9 g of sugars and 2.1 g of protein per 100 g. Most are in frozen vegetables, spinachs and frozen mixed vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable mix | 60 | 2.1 g | 8.9 g | 1.2 g |
| szpinak mrożony | 19 | 2.3 g | 0.4 g | 0.5 g |
| Vegetables Mix | 28 | 1.9 g | 3.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.