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Swiss Rolls

Packaged product Bread and Baked Goods Little Debbie

Swiss Rolls contains 432 kcal per 100 g. A serving, 2 cakes, 95 g (95 g) provides about 410 kcal.

Roughly 58% of its calories come from carbohydrates, with 40% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Swiss Rolls by Little Debbie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
432kcal per 100 g
2.1 gprotein
63.2 gcarbohydrates
19 gfat
410kcal in serving, 2 cakes, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 432 kcal
Total fat L 19 g 24%
Saturated fat L 9.5 g 47%
Trans fat L 0 g
Cholesterol L 21 mg 7%
Sodium L 232 mg 10%
Total carbohydrates L 63.2 g 23%
Dietary fiber L 1.1 g 4%
Total sugars L 44.2 g
Added sugars L 44.2 g 88%
Protein L 2.1 g 4%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 21 mg2%
Iron L 1.7 mg9%
Potassium L 74 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 58%Fat: 40%432kcal / 100 g
  • Protein 2%
  • Carbohydrates 58%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium2%Potassium2%Vitamin D0%Choline0%

Nutritional insights

  • Protein2.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars44.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat19 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat9.5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium232 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.3 g
Polyunsaturated fat L3.2 g
Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 432 kcal432 kcal
Protein 2.1 g2.1 g
Carbohydrates 63.2 gn/a
Fat 17.9 g19 g
Fiber 1.1 g1.1 g
Sugars 44.2 g44.2 g
Sodium 211 mg232 mg

Product details

Brand
Little Debbie
Barcode
0024300043307
Quantity
95 g
Label serving
2 cakes (95 g)
Category
Bread and Baked Goods
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, SOYBEAN OIL, EGG, CORN STARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SORBITAN MONOSTEARATE, COLORS (YELLOW 5, RED 40, BLUE 1), SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, MONO - AND DIGLYCERIDES, SOY LECITHIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilEggSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2675405. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0024300043307. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Rolls?

100 g of Swiss Rolls has 432 kcal. Serving, 2 cakes, 95 g (95 g): about 410 kcal.

How much protein is in Swiss Rolls?

Swiss Rolls contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 2 cakes, 95 g (95 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Swiss Rolls?

Swiss Rolls has 63.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 44.2 g of sugars.

How much fat is in Swiss Rolls?

Swiss Rolls contains 19 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).

How much sodium is in Swiss Rolls?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.