How many calories are in Swiss Roll?

100 g of Swiss Roll has 374 kcal.

How much protein is in Swiss Roll?

Swiss Roll contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Swiss Roll?

Swiss Roll has 59 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Roll?

Swiss Roll contains 14 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in Swiss Roll?

100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss Roll

Packaged product Bread and Baked Goods Bakersworth

Swiss Roll contains 374 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

374kcal per 100 g

4.4 gprotein

59 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	14 g	18%
Saturated fat L	6.7 g	34%
Sodium L	6.1 mg	0.3%
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	38 g
Added sugars L	54.7 g	109%
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 62%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars38 gin the top quarter of bread and baked goods (median 4 g)
Fat14 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium6.1 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bakersworth
Barcode: 5410543430427
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, wheat flour, vegetable margarine [vegetable fat (palm) and oil (colza), water, emulsifier (mono - and diglycerides of fatty acids), acid (citric acid)], whole egg, strawberry spread (12,0%) [sugar, glucose syrup, water, strawberry puree concentrate (10%), acid (citric acid), gelling agents (pectin, sodium alginate), acidity regulators (sodium citrates, tricalcium phosphate), elderberry juice, natural flavouring, preservative (potassium sorbate)], wheat starch, stabilizers (sorbitol, glycerol), water, glucose syrup, soy flour, salt, skimmed milk powder, emulsifiers (mono - and diglycerides of fatty acids, sorbitan tristearate, lecithins (soy)), vegetable fats (palmkernel), raising agent (disodium diphosphate, sodium hydrogen carbonate), fat reduced cocoa powder, natural flavouring, thickener (xanthan gum), may contain traces of: nuts, sulphites

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Glucose syrup Salt

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Gingerbread Muffins Kroger Bakery Fresh	374	5.1 g	47.5 g	18.2 g
Whey Protein 95 Gingerbread Bodybuilding Warehouse	374	95 g	1 g	1 g
Rolled Oats Melvit	374	14 g	72 g	6.8 g
Walnut and Pistachio Muffins Marketside	374	6.1 g	43.4 g	20.2 g
Banana Nut Muffin Marketside	374	5.1 g	44.4 g	19.2 g
Protein Oats Cinnamon Bun Fit Piggy	374	28 g	52 g	7.7 g
Preparado para muffins Dr. Oetker	374	5.5 g	47 g	18 g
Panko Breadcrumbs Kanpy	374	11.5 g	71.6 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410543430427. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.