How many calories are in Swiss milk chocolate?

100 g of Swiss milk chocolate has 525 kcal. Serving, 5 chocolates, 40 g (40 g): about 210 kcal.

How much protein is in Swiss milk chocolate?

Swiss milk chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 5 chocolates, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Swiss milk chocolate?

Swiss milk chocolate has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 60 g of sugars.

How much fat is in Swiss milk chocolate?

Swiss milk chocolate contains 30 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Swiss milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss milk chocolate?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss milk chocolate

Packaged product Sweets and Desserts

Swiss milk chocolate contains 525 kcal per 100 g. A serving, 5 chocolates, 40 g (40 g) provides about 210 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g

5 gprotein

60 gcarbohydrates

30 gfat

210kcal in serving, 5 chocolates, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	30 g	38%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	62 mg	3%
Total carbohydrates L	60 g	22%
Dietary fiber L	2.5 g	9%
Total sugars L	60 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	150 mg	12%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 45%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber2.5 gbelow the median for sweets and desserts (median 2.9 g)
Sugars60 gin the top quarter of sweets and desserts (median 47.8 g)
Fat30 gbelow the median for sweets and desserts (median 31 g)
Sodium62 mgbelow the median for sweets and desserts (median 78 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	525 kcal	525 kcal
Protein	5 g	5 g
Carbohydrates	60 g	60 g
Fat	30 g	30 g
Fiber	2.5 g	2.5 g
Sugars	60 g	60 g
Sodium	62 mg	62 mg

Product details

Barcode: 0070221007485
Label serving: 5 CHOCOLATES (40 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin - an emulsifier, vanillin - an artificial flavor), sugar, honey, almonds, invert sugar, egg whites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Almond Egg Milk Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Premium belgian chocolate Hy-Vee Inc.	525	5 g	47.5 g	32.5 g
Alter eco, dark twist organic chocolate, crystalized orange peel Alter Eco	525	5 g	57.5 g	35 g
Premium milk chocolate Baron Chocolatier	525	5 g	52.5 g	32.5 g
Palmer's candies, cordial cherry bark Palmer's Candies	525	5 g	60 g	30 g
Creme De Menthe Bark Palmer Candy Company	525	5 g	60 g	30 g
milk chocolate ALMOND TOFFEE CLUSTERS OMG!	525	7.5 g	57.5 g	30 g
Chocolate chocolate chocolate, almond toffee bark Chocolate Chocolate Chocolate	525	7.5 g	52.5 g	35 g
M&M’s Peanut Butter M&M's	525	10 g	55 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2579078. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0070221007485. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.