How many calories are in Sweetened Rice Cereal?

100 g of Sweetened Rice Cereal has 400 kcal. Serving, 30 g, 0.75 cup (30 g): about 120 kcal.

How much protein is in Sweetened Rice Cereal?

Sweetened Rice Cereal contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g, 0.75 cup (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Sweetened Rice Cereal?

Sweetened Rice Cereal has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweetened Rice Cereal?

Sweetened Rice Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweetened Rice Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Thiamin (B1) (1,000% DV), Vitamin B12 (208% DV), Vitamin A (139% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened Rice Cereal?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetened Rice Cereal

Packaged product Sweets and Desserts Harris Teeter

Sweetened Rice Cereal contains 400 kcal per 100 g. A serving, 30 g, 0.75 cup (30 g) provides about 120 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 1,090% of the Daily Value for Riboflavin (B2), 1,000% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

3.3 gprotein

90 gcarbohydrates

0 gfat

120kcal in serving, 30 g, 0.75 cup (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	474 mg	21%
Total carbohydrates L	90 g	33%
Dietary fiber L	0 g	0%
Total sugars L	36.7 g
Protein L	3.3 g	7%
Vitamin A L	1,250 µg	139%
Vitamin C L	50 mg	56%
Vitamin D L	8.3 µg	42%
Thiamin (B1) L	12 mg	1,000%
Riboflavin (B2) L	14.2 mg	1,090%
Niacin (B3) L	16.7 mg	104%
Vitamin B6 L	1.7 mg	98%
Vitamin B12 L	5 µg	208%
Calcium L	0 mg	0%
Iron L	6 mg	33%
Potassium L	67 mg	1%
Zinc L	5 mg	45%
Copper L	0.13 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars36.7 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium474 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Harris Teeter
Barcode: 0072036010599
Label serving: 30 g (0.75 cup)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, sugar, salt, canola oil, contains less than 0.5% of natural flavors, red 40, turmeric (for color), yellow 6, blue 1, vanillin (an artificial flavor), vitamins and minerals: sodium ascorbate (vitamin c), niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12. bht added to packaging material to help preserve freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072036010599. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.