How many calories are in Sweet Pull Apart Aloha Rolls?

100 g of Sweet Pull Apart Aloha Rolls has 321 kcal. Serving, 1 roll, 28 g (28 g): about 90 kcal.

How much protein is in Sweet Pull Apart Aloha Rolls?

Sweet Pull Apart Aloha Rolls contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 roll, 28 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sweet Pull Apart Aloha Rolls?

Sweet Pull Apart Aloha Rolls has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Pull Apart Aloha Rolls?

Sweet Pull Apart Aloha Rolls contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet Pull Apart Aloha Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Pull Apart Aloha Rolls?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Pull Apart Aloha Rolls

Packaged product Sweets and Desserts Trader Joe's

Sweet Pull Apart Aloha Rolls contains 321 kcal per 100 g. A serving, 1 roll, 28 g (28 g) provides about 90 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

7.1 gprotein

67.9 gcarbohydrates

3.6 gfat

90kcal in serving, 1 roll, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	17.9 mg	6%
Sodium L	393 mg	17%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	17.9 g
Added sugars L	17.9 g	36%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2 g)
Sugars17.9 gbelow the median for sweets and desserts (median 20.8 g)
Fat3.6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium393 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00586412
Quantity: 12 oz
Label serving: 1 roll (28 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched flour, reduced barley flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, cane sugar, eggs, vanilla extract, water, alcohol, sugar, vanilla bean extractives, yeast, canola oil, salt, milk solids, nonfat dry milk, whey solids

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Yeast Rapeseed (canola) oil Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Milk + White Chocolate Frozen Fresh Strawberries trüfrü	321	3.5 g	31.7 g	17.6 g
Honey Chipotle Meat Stick 1st Phorm	321	32.1 g	16.1 g	14.3 g
Unexpected Cheddar Cheese Spread (Holiday Cheer) Trader Joe's	321	14.3 g	17.9 g	21.4 g
Mini Honey Mallows (Bold Blueberry) Max Mallów	321	0 g	71.4 g	0 g
Sweet Teriyaki Beef Jerky Bridgtord	321	35.7 g	21.4 g	3.6 g
Max Mallow Honey Max Mallow	321	0 g	71.4 g	0 g
Original Honey Smoked Salmon Honey Smoked Fish Co.	321	23.2 g	0 g	25 g
Sweet Cheese Karoun	321	17.9 g	3.6 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00586412. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.