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Sweet potato pancake mix

Packaged product Sweets and Desserts

Sweet potato pancake mix contains 333 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 150 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
8.9 gprotein
73.3 gcarbohydrates
1.1 gfat
150kcal in serving, 0.333 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 17.8 g
Added sugars L 11.1 g 22%
Protein L 8.9 g 18%
Calcium L 111 mg9%
Iron L 4.4 mg25%
Potassium L 213 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 3%333kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium9%Potassium5%

Nutritional insights

  • Protein8.9 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars17.8 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat1.1 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium600 mgabove the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 8.9 g8.9 g
Carbohydrates 73.3 g73.3 g
Fat 1.1 g1.1 g
Fiber 6.7 g6.7 g
Sugars 17.8 g17.8 g
Sodium 600 mg600 mg

Product details

Barcode
0860892000317
Label serving
0.333 cup (45 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour, rice flour, tapioca starch, sweet potato flour, cane sugar (dried cane syrup), sorghum flour, soy flour, maltodextrin, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), cinnamon, natural vanilla type flavor, xanthan gum, untreated sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Belgian waffle & pancake mix Lolly Waffle 333 10 g 76.7 g 0 g
Gluten-Free Premium Biscuit Mix Duinkerken Foods Incorporated 333 0 g 83.3 g 0 g
Donut mix Bumbalooza 333 3 g 84.8 g 0 g
Fudge Brownie Mix Julie's Original 333 3.3 g 86.7 g 1.7 g
Wheat-free sugar cookie baking mix Schnucks 333 0 g 88.9 g 0 g
Xanthan gum gluten free Hodgson Mill 333 0 g 77.8 g 0 g
Our House, All Purpose Baking Mix House-Autry Mills Inc. 333 8.3 g 75 g 1.4 g
Corn bread & muffin mix Miracle Maize 333 10 g 73.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1923174. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0860892000317. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet potato pancake mix?

100 g of Sweet potato pancake mix has 333 kcal. Serving, 0.333 cup, 45 g (45 g): about 150 kcal.

How much protein is in Sweet potato pancake mix?

Sweet potato pancake mix contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Sweet potato pancake mix?

Sweet potato pancake mix has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 17.8 g of sugars.

How much fat is in Sweet potato pancake mix?

Sweet potato pancake mix contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet potato pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet potato pancake mix?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.