Sweet Corn
Packaged product Vegetables Gustona
Sweet Corn contains 107 kcal per 100 g. A serving, 340 g (340 g) provides about 364 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of vegetables (median 1.3 g)
- Sugars3.4 gabove the median for vegetables (median 1.7 g)
- Fat1.5 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium177 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gustona
- Barcode
- 5949065020507
- Quantity
- 340g
- Label serving
- 340 g
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønnemiks vilje | 107 | 6.6 g | 15 g | 1 g |
| Erter Tørrede 410g Eldorado Eldorado | 107 | 6.9 g | 16.2 g | 0.5 g |
| Sweetcorn King's Crown | 107 | 2.8 g | 19 g | 1.5 g |
| Whole Baby Corn GREAT VALUE | 107 | 3.6 g | 21.4 g | 1.8 g |
| Fagioli bianchi di Spagna Ecor | 107 | 7.4 g | 14 g | 0.6 g |
| Sweet corn Καλαμπόκι | 107 | 2.8 g | 19 g | 1.5 g |
| Pisto natural La Gergaleña | 107 | 1 g | 7.2 g | 8 g |
| All Natural Sweet Corn Kitni | 107 | 3.6 g | 21.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 107 kcal. Serving, 340 g (340 g): about 364 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 11.2 g in serving, 340 g (340 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Sweet Corn?
Sweet Corn has 19 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn?
Sweet Corn contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Sweet Corn?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065020507. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.