Sušené mango
Packaged product Fruits Alesto
Sušené mango contains 290 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 290 products.
100 g provides 135% of the Daily Value for Vitamin C, 88% of the Daily Value for selenium and 85% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 64.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 121 mg | 135% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10 mg | 66% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 341 µg | 85% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 58.3 mg | 5% |
| Potassium L | 729 mg | 16% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 48.6 µg | 88% |
| Iodine L | 48.6 µg | 32% |
| Chloride L | 106 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of fruits (median 2.4 g)
- Fiber5.3 gabove the median for fruits (median 5.2 g)
- Sugars64.6 gabove the median for fruits (median 61 g)
- Fat0.2 gbelow the median for fruits (median 0.78 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.2 g)
- Sodium4 mgin the lowest quarter of fruits (median 39 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.049 g |
|---|---|
| Polyunsaturated fat L | 0.049 g |
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.049 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.049 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.049 g |
Carotenoids (1)
| Beta-carotene L | 4,198 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Alesto
- Barcode
- 4335619445390
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Dried mangoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sušené mango, antioxidant: disiřičitan sodný.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologisk torkad mango Änglamark | 290 | 2.9 g | 62 g | 2.2 g |
| Mangues séchées Greenweez | 289 | 2.9 g | 62 g | 2.2 g |
| Mangues séchées ACCENT BIO | 289 | 2.9 g | 62 g | 2.2 g |
| Chips de mango Guillermo | 289 | 8.2 g | 62 g | 2.2 g |
| Mangoschnitze getrocknet Migros | 292 | 2.9 g | 61 g | 2.2 g |
| Dried Mango Amazon Basics | 287 | 2.8 g | 62.6 g | 0.9 g |
| Dried Mango Alesto | 293 | 2.9 g | 67 g | 0.2 g |
| Mangues sechees le zip bio JusteBio | 294 | 2.9 g | 62 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619445390. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.