How many calories are in Dried Mango?

100 g of Dried Mango has 287 kcal. Serving, 25 g (25 g): about 72 kcal.

How much protein is in Dried Mango?

Dried Mango contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.7 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).

How many carbs are in Dried Mango?

Dried Mango has 62.6 g of total carbohydrates per 100 g, including 8.7 g of fiber and 61.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mango?

Dried Mango contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Dried Mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (17% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Mango?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mango

Packaged product Fruits Amazon Basics

Dried Mango contains 287 kcal per 100 g. A serving, 25 g (25 g) provides about 72 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 290 products.

100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

287kcal per 100 g

2.8 gprotein

62.6 gcarbohydrates

0.9 gfat

72kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	132 mg	6%
Total carbohydrates L	62.6 g	23%
Dietary fiber L	8.7 g	31%
Total sugars L	61.6 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	24.8 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	2 mg	14%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	69.5 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	11.9 mg	0.9%
Iron L	0.089 mg	0.5%
Magnesium L	10.9 mg	3%
Phosphorus L	11.9 mg	1%
Potassium L	149 mg	3%
Zinc L	0.11 mg	1%
Copper L	0.069 mg	8%
Manganese L	0.069 mg	3%
Selenium L	9.9 µg	18%
Iodine L	9.9 µg	7%
Chloride L	21.6 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for fruits (median 2.4 g)
Fiber8.7 gin the top quarter of fruits (median 5.2 g)
Sugars61.6 gabove the median for fruits (median 61 g)
Fat0.9 gabove the median for fruits (median 0.78 g)
Saturated fat0.3 gabove the median for fruits (median 0.2 g)
Sodium132 mgin the top quarter of fruits (median 39 mg)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.01 g
Polyunsaturated fat L	0.01 g

Sugars and starch (1)

Starch L	1.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.01 g
Linoleic acid (omega-6, 18:2) L	0.01 g

Carotenoids (1)

Beta-carotene L	855 µg

Other components (2)

Water L	80.3 g
Alcohol L	0 g

Product details

Brand: Amazon Basics
Barcode: 5400606938465
Label serving: 25 g
Category: Dried mangoes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Getrocknete Mango (99%), Kartoffelstärke, Konservierungsstoff (Kaliummetabisulfit).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Dried Mangos Steve's Paleogoods	286	0 g	71.4 g	0 g
Chips de mango Guillermo	289	8.2 g	62 g	2.2 g
Mangues séchées ACCENT BIO	289	2.9 g	62 g	2.2 g
Mangues séchées Greenweez	289	2.9 g	62 g	2.2 g
Ekologisk torkad mango Änglamark	290	2.9 g	62 g	2.2 g
Sušené mango Alesto	290	2.9 g	66.5 g	0.2 g
Soft Mango SEEBERGER	284	3 g	60 g	0.9 g
Mangoschnitze getrocknet Migros	292	2.9 g	61 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400606938465. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.