How many calories are in Supreme health mix?

100 g of Supreme health mix has 410 kcal. Serving, 1/3 cup, 30 g (30 g): about 123 kcal.

Is Supreme health mix high in protein?

Supreme health mix contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 1/3 cup, 30 g (30 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Supreme health mix?

Supreme health mix has 50 g of total carbohydrates per 100 g, including 16.7 g of fiber and 30 g of sugars.

How much fat is in Supreme health mix?

Supreme health mix contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Supreme health mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Supreme health mix?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supreme health mix

Packaged product Snacks

Supreme health mix contains 410 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 123 kcal.

Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

410kcal per 100 g

30 gprotein

50 gcarbohydrates

10 gfat

123kcal in serving, 1/3 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	10 g	13%
Saturated fat L	3.3 g	17%
Cholesterol L	0 mg	0%
Sodium L	83 mg	4%
Total carbohydrates L	50 g	18%
Dietary fiber L	16.7 g	60%
Total sugars L	30 g
Protein L	30 g	60%
Vitamin A L	24.9 µg	3%
Vitamin C L	6 mg	7%
Calcium L	100 mg	8%
Iron L	4.2 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 49%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of snacks (median 7.5 g)
Fiber16.7 gin the top quarter of snacks (median 4 g)
Sugars30 gin the top quarter of snacks (median 4.5 g)
Fat10 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium83 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	83 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	410 kcal	410 kcal
Protein	30 g	30 g
Carbohydrates	50 g	50 g
Fat	10 g	10 g
Fiber	16.7 g	16.7 g
Sugars	30 g	30 g
Sodium	83 mg	83 mg

Product details

Barcode: 0799491276406
Label serving: 1/3 cup (30 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Edamame beans, goji berries(s02), yogurt raisins (yogurt coating [sugar, palm kernel oil, non-fat dry milk, sweet whey (milk), nonfat yogurt powder (cultured whey, nonfat milk), titanium dioxide (color), soy lecithin, lactic acid, natural flavors], raisins, yogurt flavor (soybean oil), cranberry (sugar, sunflower oil, and sulphur dioxide).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2397509. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0799491276406. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.