Wholemeal rice

Packaged product Grains and Pasta Santiveri

Wholemeal rice contains 383 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholemeal rice by Santiveri, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
7 gprotein
79.6 gcarbohydrates
3.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.6 g 3%
Sodium L 680 mg 30%
Total carbohydrates L 79.6 g 29%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 8%383kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for grains and pasta (median 7.5 g)
  • Fat3.3 gin the top quarter of grains and pasta (median 2.4 g)
  • Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
  • Sodium680 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Santiveri
Barcode
8412170019928
Quantity
125غ
Category
Brown rices
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dawat rice Dawat rice 384 10 g 72 g 4.6 g
Arroz integral orgánico Yin Yang 382 6.2 g 82 g 2.4 g
Rice Snacks Kelly Loves 381 4.3 g 82 g 2.8 g
Brown Rice Giant Eagle 380 8 g 78 g 3 g
Riz complet à poêler bio Bjorg 378 10.2 g 71.1 g 4.8 g
Royal blend with chia Riceselect 388 10.2 g 71.4 g 6.1 g
Riz long complet indica Markal 388 8.5 g 82 g 2.5 g
Riz long complet indica Markal 388 8.5 g 82 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8412170019928. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal rice?

100 g of Wholemeal rice has 383 kcal.

How much protein is in Wholemeal rice?

Wholemeal rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.5 g).

How many carbs are in Wholemeal rice?

Wholemeal rice has 79.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal rice?

Wholemeal rice contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Wholemeal rice?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.