Superknäcke chia
Superknäcke chia contains 359 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 11.8 g)
- Fiber9 gbelow the median for snacks (median 12 g)
- Sugars0.1 gin the lowest quarter of snacks (median 2.2 g)
- Fat3.2 gbelow the median for snacks (median 7.2 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 1.1 g)
- Sodium560 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 8008698048610
- Quantity
- 140 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rismel, maisstivelse, potetmel, bokhvetemel, sukkerroefiber, chiafrø 3% (salvia hispanica), eplefiber, glutenfritt kornmaltekstrakt,glutenfri havrefiber, teffmel, rapsolje, salt med jod (salt, kaliumjodid), fortykningsmiddel: hydroxypropylmetylcellulose; vegetabilsk fiber (psyllium), gjær, kakaofiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkorn-Knäckebrot IKEA | 360 | 11 g | 57 g | 6.5 g |
| Polarknäcke Original, Polarbrød Polarbröd | 360 | 12 g | 71 g | 1.7 g |
| Brot Knusperscheiben infoof GmbH | 360 | 15 g | 65 g | 2.8 g |
| Leksands leksands | 360 | 11 g | 71 g | 2 g |
| Knäckebröd Leksand | 360 | 12 g | 65 g | 3.2 g |
| Knäckebrot Sesam Korn Mühle | 360 | 9.3 g | 60 g | 5.6 g |
| Fette croccanti con sesamo Tastino | 360 | 11 g | 58 g | 6 g |
| Хлебцы хрустящие кукурузно-рисовые с морской солью Take a Bite | 360 | 9 g | 74 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008698048610. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.