Super seeded porridge
Packaged product Nuts and Seeds Coop
Super seeded porridge contains 105 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars5.5 gbelow the median for nuts and seeds (median 6.9 g)
- Fat2.4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium32 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128746212
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minuttbiff Meny | 105 | 23 g | 0 g | 1.7 g |
| Hahnchenbrust Minutenachnitzel Paprika Wilhelm BRANDENBURG | 105 | 18 g | 1.2 g | 3.1 g |
| Coop Minuttbiff 360g FATLAND SALG AS | 105 | 23 g | 0 g | 1.7 g |
| Minutenschnitzel Paprika Qualitäts Metzgerei | 105 | 18 g | 1.2 g | 3.1 g |
| Hähnchenbrust Minutenschnitzel Rewe | 105 | 18 g | 1.2 g | 3.1 g |
| Filet à la minute (poulet) Lidl | 105 | 20.8 g | 0.5 g | 1.9 g |
| Nutritional Shake Wakefern Food Corporation | 105 | 3.8 g | 16.9 g | 2.5 g |
| Dinde minute Maître CoQ | 105 | 24 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128746212. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.