Super oats
Packaged product Grains and Pasta flahavan's
Super oats contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0.9 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for grains and pasta (median 12.5 g)
- Fiber8.3 gbelow the median for grains and pasta (median 10 g)
- Sugars0.9 gbelow the median for grains and pasta (median 1.2 g)
- Fat5.8 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- flahavan's
- Barcode
- 5099801000925
- Quantity
- 480g
- Label serving
- 30 g
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Progress Oatlets Flahavan's | 371 | 11 g | 64 g | 5.8 g |
| Good morning instant oatmeal max protein | 371 | 13.2 g | 60.4 g | 5.8 g |
| Progress Oatlets Flahavan's | 371 | 11 g | 64 g | 5.8 g |
| Porridge oast just free | 371 | 13.2 g | 59.5 g | 6.7 g |
| Original Microwavable Oats Quaker | 370 | 11.1 g | 59.3 g | 7.8 g |
| Fiocchi di avena integrali biologici bio in's | 372 | 13 g | 58 g | 7 g |
| Oats your way. Bluberry Nairn's | 372 | 12.4 g | 63.5 g | 5.8 g |
| Organic Oats Powder Nutrimuscle | 372 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801000925. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.