super nutty granola
Packaged product Breakfast Cereals Jordans
Super nutty granola contains 452 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 15.2 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars15.2 gabove the median for breakfast cereals (median 15 g)
- Fat18.2 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain OAT Flakes (68%), Nuts (Sliced & Whole ALMONDS (11%), Chopped Roasted HAZELNUTS (3%), Sliced BRAZIL NUTS (2%)), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneyAlmondHazelnutRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Jordans | 452 | 13 g | 56 g | 18 g |
| Knusper Müsli Himbeer White Choc Edeka | 452 | 9 g | 61.4 g | 17.2 g |
| Vitalis Crunchy Mysli Dr. Oetker | 452 | 13 g | 50 g | 21 g |
| Cookies 'n' Crème Cookie Granola Cascadian Farm | 452 | 9.7 g | 71 g | 16.1 g |
| Müesli croccante mix di frutta Dr. Oetker | 452 | 8.5 g | 65 g | 16 g |
| Gebackenes Müsli Kokos-Kakao Rewe | 452 | 10 g | 58.5 g | 17.3 g |
| Knusper-Granola Kerne & Saaten Alnatura | 452 | 11 g | 55 g | 19 g |
| Müsli Coop Granola | 452 | 16 g | 53 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477353030. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.