Müsli
Packaged product Breakfast Cereals Coop Granola
Müsli contains 452 kcal per 100 g. A serving, 45 g (45 g) provides about 203 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 18 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat18 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium144 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Granola
- Barcode
- 8001120653840
- Quantity
- 375g
- Label serving
- 45 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi d'avena integrali 28,6%, farina di avena 15,1%, zucchero, cereali croccanti proteici 12% (farina di mais (5,8% sul prodotto finito), proteine di pisello (3,9% sul prodotto finito), proteine di riso (2,1% sul prodotto finito), curcuma in polvere, sale), olio di semi di girasole alto oleico, semi di zucca 7%, mandorle a fette 6,3%, miele, anacardi 1,8%, nocciole 1%, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAlmondHoneyHazelnutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Jordans | 452 | 13 g | 56 g | 18 g |
| Knusper Müsli Himbeer White Choc Edeka | 452 | 9 g | 61.4 g | 17.2 g |
| Vitalis Crunchy Mysli Dr. Oetker | 452 | 13 g | 50 g | 21 g |
| Cookies 'n' Crème Cookie Granola Cascadian Farm | 452 | 9.7 g | 71 g | 16.1 g |
| Müesli croccante mix di frutta Dr. Oetker | 452 | 8.5 g | 65 g | 16 g |
| Gebackenes Müsli Kokos-Kakao Rewe | 452 | 10 g | 58.5 g | 17.3 g |
| Knusper-Granola Kerne & Saaten Alnatura | 452 | 11 g | 55 g | 19 g |
| Granola bites / myrtilles Sondey | 452 | 10.9 g | 42.2 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120653840. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.