How many calories are in Sunflower Seeds Kernel?

100 g of Sunflower Seeds Kernel has 640 kcal. Serving, 35 g (35 g): about 224 kcal.

Is Sunflower Seeds Kernel high in protein?

Sunflower Seeds Kernel contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 6.7 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sunflower Seeds Kernel?

Sunflower Seeds Kernel has 24 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds Kernel?

Sunflower Seeds Kernel contains 50 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Sunflower Seeds Kernel?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower Seeds Kernel

Packaged product Nuts and Seeds Mar Mar

Sunflower Seeds Kernel contains 640 kcal per 100 g. A serving, 35 g (35 g) provides about 224 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

640kcal per 100 g

19 gprotein

24 gcarbohydrates

50 gfat

224kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	640 kcal
Total fat L	50 g	64%
Saturated fat L	4.4 g	22%
Sodium L	3 mg	0.1%
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 15%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat4.4 gbelow the median for nuts and seeds (median 5.3 g)
Sodium3 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mar Mar
Barcode: 3800139125462
Label serving: 35 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800139125462. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.