How many calories are in Sunflower seeds?

100 g of Sunflower seeds has 604 kcal.

Is Sunflower seeds high in protein?

Sunflower seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.4 g).

How many carbs are in Sunflower seeds?

Sunflower seeds has 8.4 g of total carbohydrates per 100 g, including 7.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower seeds?

Sunflower seeds contains 50 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Sunflower seeds?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower seeds

Packaged product Nuts and Seeds Coop

Sunflower seeds contains 604 kcal per 100 g.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

604kcal per 100 g

25 gprotein

8.4 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	604 kcal
Total fat L	50 g	64%
Saturated fat L	12 g	60%
Sodium L	4 mg	0.2%
Total carbohydrates L	8.4 g	3%
Dietary fiber L	7.9 g	28%
Total sugars L	4.6 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 6%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gabove the median for nuts and seeds (median 21.4 g)
Fiber7.9 gbelow the median for nuts and seeds (median 8 g)
Sugars4.6 gin the top quarter of nuts and seeds (median 2.6 g)
Saturated fat12 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium4 mgin the lowest quarter of nuts and seeds (median 64 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 4740660012819
Category: Sunflower seeds
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sunflower seeds Boni	604	21 g	11 g	51 g
Graines de tournesol Spar	604	21 g	11 g	51 g
sunflower seeds Lidl	604	21 g	11 g	51 g
Graines grillées Delhaize	604	25 g	11 g	50 g
Pipas gigantes Medina	604	19.3 g	15.1 g	49.8 g
Graines de tournesol Boni	604	21 g	11 g	51 g
Graine de tournesol Boni	604	21 g	11 g	51 g
Pipas gigantes Leika	604	19.3 g	15.1 g	49.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740660012819. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.