How many calories are in Sunflower Kernels Salted?

100 g of Sunflower Kernels Salted has 625 kcal.

Is Sunflower Kernels Salted high in protein?

Sunflower Kernels Salted contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Sunflower Kernels Salted?

Sunflower Kernels Salted has 18.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.

How much fat is in Sunflower Kernels Salted?

Sunflower Kernels Salted contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Sunflower Kernels Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower Kernels Salted?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower Kernels Salted

Packaged product Spices, Herbs and Condiments Fareway

Sunflower Kernels Salted contains 625 kcal per 100 g.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 35% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

625kcal per 100 g

25 gprotein

18.8 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	50 g	64%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Sodium L	531 mg	23%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	9.4 g	34%
Total sugars L	3.1 g
Protein L	25 g	50%
Iron L	6.3 mg	35%
Potassium L	759 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 12%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber9.4 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars3.1 gbelow the median for spices, herbs and condiments (median 5.2 g)
Fat50 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat6.3 gabove the median for spices, herbs and condiments (median 2.7 g)
Sodium531 mgabove the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	625 kcal	625 kcal
Protein	25 g	n/a
Carbohydrates	18.8 g	n/a
Fat	50 g	50 g
Fiber	9.4 g	9.4 g
Sugars	3.1 g	3.1 g
Sodium	531 mg	531 mg

Product details

Brand: Fareway
Barcode: 0021333090162
Quantity: 12 oz
Category: Spices, Herbs and Condiments

Ingredients

nutrition sunflowver kernels, salt, sunflower oil, ntainer a cup (329) calories 200 total fat 16g saturated fat 29 trans fat og cholesterol omg sodium 17omg oolajm total carbotydrate 6g dietary fiber 39 tatal sugars 19 0% includes og added sigars protein 8g vitamin d omog 8% catcium 25mg 6% iron 2mg potassium 243mg of food contrioutes to a deily diet, 2,000 onlories a dery is uned the % daly v you how much a nutrient in a serving for gonorl utrition edvice best by: c4/16/2021 lot: 107 0 2a sunflower kernels product of usa, 2133309016 allergens: this product is processed on equipment that processes peanuts, tree nuts, milk, soy, wheat, eggs, packed for fareway stores, inc, boone, ia 50036 www,fareway,com

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Milk Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2453346. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2022. Imported November 6, 2026.
Open Food Facts, record 0021333090162. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.