Sumac
Packaged product Spices, Herbs and Condiments Sultan
Sumac contains 349 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of spices, herbs and condiments (median 7.5 g)
- Sugars0.1 gin the lowest quarter of spices, herbs and condiments (median 4.6 g)
- Fat12.9 gin the top quarter of spices, herbs and condiments (median 3.7 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.7 g)
- Sodium2,400 mgabove the median for spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roti kerrie Verstegen | 349 | 12 g | 51.2 g | 6.5 g |
| Bockshornkleesaat (gemahlen) Hartkorn | 350 | 27.1 g | 33.8 g | 6.4 g |
| Nutritional Yeast da Carla | 350 | 45 g | 19 g | 5.3 g |
| Five Spices Powder 禾茵 | 348 | 1 g | 73.3 g | 8 g |
| Tikka Curry Powder Sainsbury's | 352 | 14.6 g | 17.5 g | 17.6 g |
| Azafran Safron Molineta | 352 | 11.4 g | 61.5 g | 5.9 g |
| Saffran Kronans Apotek | 352 | 11.4 g | 61.5 g | 5.9 g |
| Hvitløk Roasted Hindu | 346 | 16.6 g | 63.7 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sumac?
100 g of Sumac has 349 kcal.
Is Sumac high in protein?
Sumac contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 7.5 g).
How many carbs are in Sumac?
Sumac has 36.7 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sumac?
Sumac contains 12.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sumac?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260000931124. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.