Saffran
Packaged product Spices, Herbs and Condiments Kronans Apotek
Saffran contains 352 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 255 kcal per 100 g across 639 products.
100 g provides 1,235% of the Daily Value for manganese, 90% of the Daily Value for Vitamin C and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 42.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 80.8 mg | 90% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 93 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 11.1 mg | 62% |
| Magnesium L | 264 mg | 63% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 1,720 mg | 37% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 28.4 mg | 1,235% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for spices, herbs and condiments (median 8 g)
- Fiber3.9 gbelow the median for spices, herbs and condiments (median 9 g)
- Sugars42.4 gin the top quarter of spices, herbs and condiments (median 4.1 g)
- Fat5.9 gabove the median for spices, herbs and condiments (median 4.2 g)
- Saturated fat1.6 gabove the median for spices, herbs and condiments (median 0.8 g)
- Sodium148 mgbelow the median for spices, herbs and condiments (median 1,090 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 19.1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 318 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kronans Apotek
- Barcode
- 7312489991179
- Quantity
- 0.5 g
- Category
- Spices
Ingredients
Saffran (Sargol A grade 1, färgmättnad 220-230).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azafran Safron Molineta | 352 | 11.4 g | 61.5 g | 5.9 g |
| Tikka Curry Powder Sainsbury's | 352 | 14.6 g | 17.5 g | 17.6 g |
| Lorbeerblätter - gemahlen Bremer Gewürzhandel | 353 | 7.6 g | 48.6 g | 8.4 g |
| Saffron Sainsbury's | 353 | 11.4 g | 61.5 g | 5.9 g |
| Curry Hähnchen Gewürz Just Spices | 353 | 12 g | 30 g | 18 g |
| Foglie di alloro Italpepe | 353 | 7.6 g | 48.6 g | 8.4 g |
| BIO kurkuma pulver nu3 | 354 | 7.9 g | 65 g | 9.9 g |
| Curcuma en poudre Senga | 354 | 8 g | 65 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7312489991179. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.