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Stuffed Croissant: Black Forest Ham

Packaged product Sweets and Desserts Private Selection

Stuffed Croissant: Black Forest Ham contains 313 kcal per 100 g. A serving, 83 g (83 g) provides about 260 kcal.

Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 376 kcal per 100 g across 231 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Stuffed Croissant: Black Forest Ham by Private Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
313kcal per 100 g
12 gprotein
33.7 gcarbohydrates
14.5 gfat
260kcal in serving, 83 g (83 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 14.5 g 19%
Saturated fat L 8.4 g 42%
Trans fat L 0 g
Cholesterol L 54.2 mg 18%
Sodium L 602 mg 26%
Total carbohydrates L 33.7 g 12%
Dietary fiber L 2.4 g 9%
Total sugars L 6 g
Added sugars L 3.6 g 7%
Protein L 12 g 24%
Vitamin D L 0.12 µg0.6%
Calcium L 36.1 mg3%
Iron L 1.9 mg11%
Potassium L 157 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 43%Fat: 42%313kcal / 100 g
  • Protein 15%
  • Carbohydrates 43%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium3%Calcium3%Vitamin D0.6%

Nutritional insights

  • Protein12 gin the top quarter of sweets and desserts (median 6.7 g)
  • Fiber2.4 gabove the median for sweets and desserts (median 2.3 g)
  • Sugars6 gin the lowest quarter of sweets and desserts (median 16.3 g)
  • Fat14.5 gbelow the median for sweets and desserts (median 17 g)
  • Saturated fat8.4 gbelow the median for sweets and desserts (median 9.2 g)
  • Sodium602 mgin the top quarter of sweets and desserts (median 318 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Private Selection
Barcode
0011110152862
Quantity
11.72 oz
Label serving
83 g
Category
Viennoiseries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CROISSANT: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream, natural flavors), sugar, skim milk, yeast, sea salt, ascorbic acid; FILLING: black forest ham (ham, cured with: water, honey, salt, less than 2% modified food starch, dextrose, vinegar, sodium phosphates, sodium nitrite, sodium erythorbate), swiss cheese (part skim milk, cheese culture, salt, enzymes); TOPPING: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg, water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSugarMilkYeastSaltHoneyVinegarEggWheat flourCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110152862. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stuffed Croissant: Black Forest Ham?

100 g of Stuffed Croissant: Black Forest Ham has 313 kcal. Serving, 83 g (83 g): about 260 kcal.

Is Stuffed Croissant: Black Forest Ham high in protein?

Stuffed Croissant: Black Forest Ham contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 83 g (83 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.7 g).

How many carbs are in Stuffed Croissant: Black Forest Ham?

Stuffed Croissant: Black Forest Ham has 33.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stuffed Croissant: Black Forest Ham?

Stuffed Croissant: Black Forest Ham contains 14.5 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

What vitamins and minerals does Stuffed Croissant: Black Forest Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stuffed Croissant: Black Forest Ham?

100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.