How many calories are in Studentenhaver?

100 g of Studentenhaver has 466 kcal.

Is Studentenhaver high in protein?

Studentenhaver contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 13.3 g).

How many carbs are in Studentenhaver?

Studentenhaver has 45 g of total carbohydrates per 100 g, including 5.8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Studentenhaver?

Studentenhaver contains 26 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Studentenhaver

Packaged product Nuts and Seeds Boni Selection

Studentenhaver contains 466 kcal per 100 g.

Roughly 52% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

466kcal per 100 g

10 gprotein

45 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	466 kcal
Total fat L	26 g	33%
Saturated fat L	2.9 g	15%
Sodium	not reported
Total carbohydrates L	45 g	16%
Dietary fiber L	5.8 g	21%
Total sugars L	32 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 40%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for nuts and seeds (median 13.3 g)
Fiber5.8 gbelow the median for nuts and seeds (median 6.2 g)
Sugars32 gabove the median for nuts and seeds (median 28.3 g)
Fat26 gbelow the median for nuts and seeds (median 31.4 g)
Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 5 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni Selection
Barcode: 5400141370379
Category: Nuts and dried fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sea Salt & Pepper Veggie & Nut Power Graze	467	25 g	34 g	23 g
Mountain Trail Mix Great Value	467	13.3 g	50 g	26.7 g
Nuts & Dried Fruit Selection Waitrose	469	9.4 g	47.2 g	25.5 g
Yogurt Trail Mix Happy Belly	457	11.4 g	54.3 g	25.7 g
Sweet & Salty Earth Control	476	14 g	42 g	27 g
Tropical Trail Mix Happy Belly	455	9.1 g	60.6 g	21.2 g
Cashew dattel riegel Knusperone	454	12 g	46 g	23 g
Student mix 200g Manuzzi	452	9.2 g	42.1 g	25.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141370379. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.