Calories in Turnover, fruit
Generic food Sweets and Desserts
Turnover, fruit contains 316 kcal per 100 g. A typical serving of 1 item, any size (75 g) provides about 237 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for cakes and pies on FoodFactly (311 kcal per 100 g).
100 g provides 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat C | 16.1 g | 21% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 333 mg | 14% |
| Total carbohydrates C | 42.6 g | 15% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 21.4 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.03 mg | 2% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 7.2 mg | 1% |
| Calcium C | 22 mg | 2% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 43 mg | 3% |
| Potassium C | 65 mg | 1% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.047 mg | 5% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.6 gin the top quarter of cakes and pies (median 1.2 g)
- Sugars21.4 gbelow the median for cakes and pies (median 25.9 g)
- Fat16.1 gabove the median for cakes and pies (median 14.8 g)
- Saturated fat2.5 gin the lowest quarter of cakes and pies (median 4.1 g)
- Sodium333 mgin the top quarter of cakes and pies (median 269 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.5 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.8 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.032 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 7.3 g |
| PUFA 18:3 C | 0.57 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.089 g |
| MUFA 22:1 C | 0.032 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 37.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 15 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turnover
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Frozen | 215 | 9.5 g | 31.9 g | 5.5 g |
| Turnover, filled with egg, meat and cheese, frozen Frozen | 228 | 7.9 g | 20.7 g | 12.6 g |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Frozen | 235 | 10.2 g | 27.3 g | 9.5 g |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Frozen | 168 | 7.9 g | 21.7 g | 5.5 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tart, all types | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, apple, fast food | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, cherry | 311 | 3 g | 40.9 g | 15.3 g |
| Strudel, berry | 291 | 2.4 g | 39.2 g | 14.2 g |
| Cake or cupcake, chocolate, no icing | 303 | 5.1 g | 43.3 g | 13.2 g |
| Muffin, pumpkin | 305 | 5 g | 43.2 g | 12.9 g |
| Bread, pumpkin | 305 | 5 g | 43.2 g | 12.9 g |
| Doughnut, custard-filled | 363 | 5.2 g | 42.9 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turnover?
100 g of turnover has 316 kcal. 1 item, any size (75 g): about 237 kcal.
How much protein is in turnover?
Turnover contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in 1 item, any size (75 g). About 4% of its calories come from protein.
How many carbs are in turnover?
Turnover has 42.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 21.4 g of sugars.
How much fat is in turnover?
Turnover contains 16.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does turnover contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turnover?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Does turnover have the same nutrition not specified and frozen?
No. Per 100 g, turnover, fruit has 316 kcal, while turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 215 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708046. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.