Stroopwafels
Packaged product Sweets and Desserts
Stroopwafels contains 466 kcal per 100 g. A serving, 1 waffle, 36.5 g (36.5 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 43% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 35.6 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 55%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3 g)
- Sugars35.6 gin the top quarter of sweets and desserts (median 27 g)
- Fat21.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat12.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium247 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 466 kcal | 466 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 247 mg | 247 mg |
Product details
- Barcode
- 0853754005261
- Label serving
- 1 WAFFLE (36.5 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, wheat flour, butter, sugar, palm fat, treacle syrup, cocoa powder, soy flour, canola oil, salt, dextrin (wheat), natural flavor, leavening (baking soda), emulsifier (soy lecithin, mono - and diglycerides of fatty acids), acidity regulator (citric acid), spice (cinnamon), vanilla pods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupWheat flourButterSugarRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy ginger biscuits Deliciously Ella | 466 | 4.7 g | 50.2 g | 26.9 g |
| Chocobakes choco chip Cadbury | 466 | 0 g | 69.3 g | 18.9 g |
| Cookie Falcone | 466 | 7.1 g | 67 g | 18 g |
| Oceanix Cuétara | 466 | 7 g | 67 g | 18 g |
| Come fattiincasa arancia di Sicilia Di Leo | 466 | 7.7 g | 73.9 g | 15 g |
| Dinkel-Vollkorn-Kekse Birkengold | 466 | 7.9 g | 61 g | 24 g |
| Miniritelle Laurieri | 466 | 6.7 g | 73 g | 16 g |
| Frollini al cacao con zucchero di canna Gandola | 466 | 7.5 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwafels?
100 g of Stroopwafels has 466 kcal. Serving, 1 waffle, 36.5 g (36.5 g): about 170 kcal.
How much protein is in Stroopwafels?
Stroopwafels contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 36.5 g (36.5 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Stroopwafels?
Stroopwafels has 63 g of total carbohydrates per 100 g, including 2.7 g of fiber and 35.6 g of sugars.
How much fat is in Stroopwafels?
Stroopwafels contains 21.9 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in Stroopwafels?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1925215. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853754005261. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.